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Working Out On Your Own Is Great, But...
Is It Really Enough?
How do you know you are doing the "right" things when you exercise at home? How can you be sure that critical mistakes aren't hiding in your home workout programs? Are you certain your workouts will help you get the results you want?
The Reality Is That Most Workout Advice Is Leading You In The Wrong Direction...
And It Could Even Be Setting You Up For Injury.
It is one thing to know what to do, it is a completely different thing to actually do it.

The best-laid plans don't work if you don't... You still need to put in the time, the effort, the energy to get your workouts in. And, oh yeah, life is still saying, "We have things for you to do that are going to seem more important to you than exercising."

As much as you can ask others to help you in life, if you don't find a way to exercise yourself, it is not getting done. And if it doesn't get done, you don't get to have the amazing health benefits that can come from exercise. As parents, small business owners, and entrepreneurs, we get it. If we don't take the time to prioritize our workouts, they don't get done...and we work IN A GYM! How can anybody be expected to exercise consistently with how crazy life can be?
But, with over two decades of combined experience helping thousands of people exercise on a consistent basis no matter how busy or crazy their schedule, we have figured out the missing pieces that can make it possible for you, too!
It all boils down to a few primary concepts and key habits the mainstream fitness industry doesn't want you to know about. Have you ever wondered why so many people start exercising then stop, then start, then stop, again and again and again? The mainstream fitness industry doesn't offer exercise in a way that people can have long-term success with it!

However, we are on a mission to change this, to help people just like you find a way to exercise in a way that is appropriate for their body and is sustainable for their schedule while still building their body's health and function.

We have been in that position of "everything in life is more important than exercising at this moment". We have also been in the position of "every time I try to exercise it feels like my body becomes more broken". And we have figured out a way to overcome all of this, and we want help you do that, too.

Have You Heard The Story of The Trainers Who Never Exercised?

Well, That Was Us Not Too Long Ago...

Growing up, we were both highly active. Julie would do hours of dance practice as a kid and swam competitively in high school, which, in the state of Florida, usually meant a minimum of four hours of practice in the water plus another hour of land work five days per week. Charlie played basketball competitively all through college, often working out five hours a day between team practices; individual skill workouts; and additional weight lifting, plyometrics, and conditioning work. However, by the time we both reached our early twenties, our bodies were broken.

Julie couldn't exercise for more than three minutes at a time without getting horrible headaches and feeling completely lethargic. Charlie couldn't go for a run without the entire right side of his body tightening up to the point that he would have to stop and walk within ten minutes of starting.

Not only that, but the stress of moving across the country, living in an area where we knew nobody, and opening and running our own small business was taking its toll.

Because of this, the role exercise played in our respective lives began to change.

For Julie, she essentially stopped exercising altogether. For Charlie, he had a "push through at all costs" mentality and continued to exercise despite his body breaking down.

Until one day, it all became too much and we knew we had to change.

We couldn't keep approaching exercise with the mindset and methods we had been. We knew we needed to find a way to exercise that would build the health and function of our bodies, not break it down. And we knew we needed to prioritize exercising in this manner, no matter how different it seemed from what we used to do.

We started by asking a simple question of ourselves and of our bodies and began building from there. And it was by continually asking and answering this question every day that we began to be able to exercise in a way that built our bodies, not just used our bodies and broke them down.

This question became one of the cornerstone principles of how we began working with our clients, too, and the changes we all started seeing were astounding! From there, we began implementing other principles within our own workouts and our clients' workouts, and the results went to a completely different level.

And we want to teach these principles to you, too, so you can find a way to exercise in an appropriate and sustainable manner for your body. But not only that, we want to help you implement these principles every day so you can feel what it is like to build the health and function of your body through consistent exercise. 
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Ask Them To Imagine What Life Would Be Like If They Too Could Have The Success You Have?
Show off all the possible benefits of the solution you found. 

Be visual.

Be creative. 

Explain how amazing it would be to have all this without wasting time or money.

Show off just how much easier, lighter, happier, and better things will be when this solution is placed into their lives.

What Would Your Life Be Like If You Could Exercise Consistently?

How would you feel if time wasn’t limiting you from exercising? Or if having little exercise equipment didn’t stop you from getting in a great workout?

What would it be like to feel more confident in your body? To feel strong? To feel capable? To feel healthy? What would it mean to you to be able to keep doing all of the activities you love for the years and decades to come?

As much as you may want to believe that exercising is optional, deep down you know that it isn’t if you truly want to be well and feel well. But between the inconvenience of getting to the gym on a consistent basis and the confusing misinformation about exercise that is everywhere, how do you even get started?

Luckily For You, There Is Now A Solution...

The Fit & Healthy From Home Program!!
Choose From Over 150 Workouts To Help You Build The Health and Function of Your Body Right From Your Home!

The Fit & Healthy From Home Program Includes...

The MAS Home Workouts Program
Resistance training, cardio, mobility, and recovery video-guided workouts with strategic progression so you never have to figure out what you should do for next workout!
The Foundational Workouts Series
Learn where to start on Day 1 of your workouts and gradually ramp up the challenge so you stay safe, even if you haven't exercised consistently in over a year!
The "I Have No Time To Workout Today" Series
Get your resistance training and cardio done in under 20 minutes during these time-efficient, safe, and effective workouts!
Warm-Up & Prehab Series For Your Hips, Knees, Back, Shoulders, Neck, Hands, and Feet
Make sure your body stays healthy and you can keep progressing!
We Also Have Some Exclusive Bonuses Just For You!
Bonus #1

Detailed Workout Tracking Journal

Stay consistent with your workouts so you can get the health benefits of exercising on a regular basis!
Bonus #2

Seven Confidence-Boosting Week-Long Challenges

Increase your self-confidence to show yourself that you CAN do this!
Bonus #3

The Exercise For Life Method Facebook Group

This Facebook group is completely FREE to you with your purchase of the MAS At-Home Workout Program. It will provide you with the accountability you need to make sure you stick to your workouts, even if you are doing them at home by yourself, so you can continue to build the health and function of your body day after day.
Bonus #4

Weekly Strategy Video Calls

These weekly calls will quickly become one of your favorite references for getting any questions you have answered by Julie and Charlie themselves! Hear their discussions on exercise topics that pertain to you and learn how they think about exercise to help you stay consistent.
For Less Than $2 Per Workout You Can Have Unlimited Access To Over 150 Video-Guided Workouts You Can Do In 25 Minutes Right From The Comfort of Your Own Home!
The Fit & Healthy From Home Program Is Your Ultimate Guide To Building The Health and Function of Your Body Right From Home, Even If You Hate Exercising

But, Don't Just Take Our Word For It...

“I haven’t worked out this frequently or consistently since high school. The workouts aren’t terribly long, so it is pretty easy to convince myself to do them. It always feels great!.” – Cathy L., 33

“Compassion and self-compassion are the root of health. The desire to exercise and take care of the body are rooted in self-care and love. Your program is absolutely set up to reinforce that, and I think the world needs so much more of this.” – Alyssa B., 29

“I used to love to workout on a regular basis, but now I only sporadically go to the gym. I am not a self-motivator, but the online classes were so easy to (make time for).” – Nancy R., 68

“The mental descriptions on how to use each muscle were very helpful when trying to focus on what muscle group we were engaging.” – Trisha P., 30

“I felt like (Julie and Charlie) made it personal to ME even though others were participating.” – Linda C., 58

“The MAS At-Home Workout Program improved my strength, increased my frequency and consistency of exercise, and built my list of exercises I can do at home and at the gym.” – Lauren W., 34

“Visualizations in the exercise explanations helped me focus and I felt it increased my accuracy of the exercise. I felt I got more firm without soreness.” – Robyn S., 60

“I look forward to each day when I am able to do the class…right in my home.” – Cindy Z., 60
So, The Question You Have To Ask Yourself Is...
"Am I Actually Going To Commit To Doing This?"
There are so many amazing health benefits that can come from exercising on a consistent basis. From increasing your strength, changing how your body looks and feels, and even improving the function of your brain. However, you only get those benefits if you are exercising consistently in the first place.

While good intentions are fine, actions are what actually get results. Unfortunately, it is not just a matter of "skipping your workouts" with no consequences, either. In fact, consistent inactivity and consistent low levels of physical activity have been shown to be more detrimental to health and longevity than heart disease, high blood pressure, diabetes, and even smoking. Which means that by consistently choosing to skip your workouts, you are doing more damage to your health long-term than if you were to develop any of those conditions or start the habit of smoking.

But there's good news. The good news for each of us is that it is never too late to start. In fact, adults who have been sedentary for the majority of their lives can still see health- and function-boosting benefits from consistent exercise, even when they begin the habit as late as their 60's.

Find a way to consistently exercise no matter how busy your life. Feel strong, capable, and confident in your body. Become a healthier version of you. We look forward to guiding you along the way.

Here's to Exercising For Life!

Julie & Charlie
Here’s A Recap Of
When You Purchase The Fit & Healthy From Home Program!
  • The MAS Home Workouts Program so you never have to figure out what you should do for your next workout! ($2959 Value)
  • ​The Foundational Workouts Series so you know where to start on Day 1 and how to safely progress - even if you haven't exercised in over a year! ($397 Value)
  • The "I Have No Time To Workout Today" Series to always be able to get your resistance training and cardio workouts in -- no matter how busy your schedule! ($397 Value)
  • The Warm-Up & Prehab Series For Your Hips, Knees, Back, Shoulders, Neck, Hands & Feet to make sure your body stays healthy, strong, and moving well, all without stretching! ($594 Value)
  • Bonus #1 - Detailed Workout Tracking Journal to help keep you consistent with your workouts so you can get the health benefits of exercising on a regular basis!
  • ​​Bonus #2 - 7 Confidence-Boosting Week-Long Challenges to increase your self-confidence and show yourself that you CAN do this!
  • ​Bonus #3 - The Exercise For Life Method Closed Facebook Group for accountability, community, and to interact with others who are on the same journey as you!
  • ​​Bonus #4 - Weekly Strategy Video Calls so you can get your questions answered and build your exercise resources!
Total Value: $4,347
But today, you're getting all of this...
For Only $297
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