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Here's What You'll Get:
  • The MAS At-Home Workout Program so you never have to figure out what you should do for your next workout! ($2959 Value)
  • ​The Foundational Workouts Video Series so you can learn where to start on Day 1 of your workouts -- even if you haven't exercised in over a year! ($397 Value)
  • The "I Have No Time To Workout Today" Video Series to get your resistance training and cardio done in one time-efficient workout that you can do no matter how busy you are! ($397 Value)
  • ​The Warm-Up & Prehab Video Series For Your Hips, Knees, Back, & Shoulders to make sure your body stays healthy and you can keep progressing! ($297 Value)
  • Bonus #1 - Detailed Workout Tracking Journal to help keep you consistent with your workouts so you can get the health benefits of exercising on a regular basis!
  • ​​​Bonus #2 - 7 Confidence-Boosting Week-Long Challenges to increase your self-confidence and show yourself that you CAN do this!
  • ​​Bonus #3 - The Exercise For Life Method Facebook Group for accountability, community, and to interact with others who are on the same journey as you!
  • ​​​Bonus #4 - Weekly Strategy Video Calls so you can get your questions answered and build your exercise resources!

Total Value: $4050

For Only $197

“I haven’t worked out this frequently or consistently since high school. The workouts aren’t terribly long, so it is pretty easy to convince myself to do them. It always feels great!.” 

- Cathy L., 33
“I used to love to workout on a regular basis, but now I only sporadically go to the gym. I am not a self-motivator, but the online classes were so easy to (make time for).” 

- Nancy R., 68

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Muscle Activation Schaumburg, 1187 Tower Rd, Schaumburg, IL 60173